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Updated 6-11-2017

Capitola Fitness Class Schedule

Time Monday Tuesday Wed
Thursday
Friday Saturday Sunday
9am Cardio Muscle
Korrine
Circuit Stretch
Amanda
Cardio Muscle
Brenda
Circuit Stretch
Amanda
Fall Proof
Lynn

Zumba
Brittany

10am Deep Water
Korrine
Deep Water 101
Val
Deep Water
Lynn

Cardio
Barre'
Brenda

Deep Water
Lynn
Deep Water
Shared
Xtreme Deep
Lynn
Also at 10am Pilates
Shelly
10am Live Fit
Delphine
    10am Live Fit
Tracie
 
10:30am  


Pilates
Brenda
11am  
Shallow & Deep Water
Lynn
11:30am Yoga
Rachel
Boomer BootCamp
Charlyn
Yoga
Rachel
Boomer BootCamp
Charlyn
Chair Yoga
Suzi
11:45
Yoga

Korrine
Yoga
Randee
1:30pm Silver Sneakers Classic
Charles
Zumba Gold
Brenda
Silver Sneaker Circuit
Brenda
Zumba Gold
Brenda
Silver Sneakers
Charles
2:30pm Chair Yoga
Stephanie
     
5:30pm
6:00pm
  Deep Water
Jeanne

Deep Water
Jeanne
6:30pm Yoga
Randee
Zumba
Coleen/Linda
Yoga
Randee

Cardio Muscle: Class format instructor choice! Different every time!

Live Fit: All ages/levels! Have Fun! Become lean, strong & balanced through circuit & strength training.

Circuit Stretch Class: 45 minute workout on hydraulic machines, with strength, core, andbalance exercises.

Fall Proof: If you aren't working on balance your losing it! This class focuses on Fall Prevention!

Deep Water Aerobics: Cardio, range of motion, core and muscle toning all covered. All levels welcome.

Deep Water 101:
Review the basics of water exercise to maximize your Benefit! All levels will get a workout

Xtreme Deep:
This Water class has Constant Cardio with intense intervals; not recommended for beginners.

Deep & Shallow:
This Water class works both cardio and muscle strengthening.

Yoga:
Movement based yoga for longer, leaner muscles. Gentle Chair Yoga on M/W/F!

Cardio Barre':Blend of all things toning & shaping! Get cardio in & strengthen your muscles to be lean & long!

Pilates: Series of strength & balance mat exercises to improve posture, strength & agility. Beginners welcome!

Silver Sneakers Classic: Increase muscular strength, range of movement and activities for daily life while having fun!

Silver Sneakers Circuit: Increase cardiovascular endurance and strength with a standing circuit. (chair provided)

Zumba: Latin inspired dance party! Come join the fun. All levels welcome!

Boomer Bootcamp: Improve range of motion in joints, overall strength, balance & flexibility.

816 Bay Ave
Capitola, California 95010
(831) 475-1500
© 2013 www.capitolafitness.com

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