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Updated 3-16-2018

Capitola Fitness Class Schedule

Time Monday Tuesday Wed
Thursday
Friday Saturday Sunday
8:30am
Water Mobility
Lynn

Water Mobility
Lynn




9am Cardio Muscle
Korrine
Circuit Stretch
Amanda
Cardio Muscle
Brenda
Circuit Stretch
Amanda
Better Balance
Lynn


10am Deep Water
Korrine
Cardio Muscle
Delphine
Deep Water
Lynn

Cardio
Barre'
Shelly

Deep Water
Lynn
Deep Water 101
Val
Xtreme Deep
Lynn
Around 10am 10:15am QiGong
Linda

10:15am
Tai Chi

Linda
  10am Cardio Muscle
Tracie
10:30am Pilates
Shelly
 
11am Deep Water
Laurel
Shallow & Deep Water
Lynn
11:30am Yoga
Rachel
Boomer BootCamp
Charlyn
Yoga
Rachel
Boomer BootCamp
Charlyn
Chair Yoga
Suzi
11:45
Yoga

Korrine
Yoga
Randee
1:30pm Silver Sneakers Classic
Charles
Zumba Gold
Brenda
Silver Sneaker Circuit
Brenda
Zumba Gold
Brenda
Silver Sneakers
Charles
2:30pm Chair Yoga
Indy
     
6:00pm
Zumba
Sophia
Deep Water
Jeanne

Deep Water
Jeanne
6:30pm

Yoga
Randee

Deep Water Aerobics: Cardio, range of motion, core and muscle toning all covered. All levels welcome.

Water Mobility:For anyone with joint problems including pre/post surgery and arthritis issues. Increase range of motion, improve daily living activities, and decrease pain and stiffness.
(This is a 45 minute class)

Deep Water 101: Review the basics of water exercise to maximize your Benefit! All levels will get a workout

Xtreme Deep:
This Water class has Constant Cardio with intense intervals; not recommended for beginners.

Deep & Shallow:
This Water class works both cardio and muscle strengthening.

Circuit Stretch Class: 45 minute workout on hydraulic machines, with strength, core, andbalance exercises.

Better Balance: If you aren't working on balance your losing it! This class focuses on Fall Prevention!

Cardio Muscle: Class format instructor choice! All ages and levels welcome! Different every time!

Yoga: Movement based yoga for longer, leaner muscles. Gentle Chair Yoga on M/F!

Cardio Barre':Blend of all things toning & shaping! Get cardio in & strengthen your muscles to be lean & long!

Qigong: Focus on form, breathing and balance. Chair provided if needed.

Pilates: Series of strength & balance mat exercises to improve posture, strength & agility. Beginners welcome!

Silver Sneakers Classic: Increase muscular strength, range of movement and activities for daily life while having fun!

Silver Sneakers Circuit: Increase cardiovascular endurance and strength with a standing circuit. (chair provided)

Zumba: Latin inspired dance party! Come join the fun. All levels welcome!

Boomer Bootcamp: Improve range of motion in joints, overall strength, balance & flexibility.

816 Bay Ave
Capitola, California 95010
(831) 475-1500
© 2013 www.capitolafitness.com

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