Capitola Fitness "A Gem Of A Fitness Club"
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This page is about SUCCESS, hopefully inspiring you to achieve your own goals.

 Weight loss is always the more visually striking result. For this reason we are posting some weight loss pictures and stories. However, we believe success is measured in many different ways. For some just getting to the gym; making themselves, their health and fitness a priority is a victory in and of itself. It is the commitment and example for their families and friends. Success can be overcoming an injury or working out (safely) in spite of one. This club focuses on your ; whatever it may be. Whether that is training for a sport or for your quality of life; it is equally important to us. We want to help you move better, feel better, have more energy and be healthier.

 Making time to workout is not easy for anyone. We live in a very busy time, also a very sedentary time and this has made us the most obese generation in America. Being overweight causes so many illnesses and injuries we started weight loss contests. Contestants are anonymous until a winner is announced and even then we ask before we post names. Your privacy is very important to us. If you want information on one of our contests or personal training, just contact us. We are here to help.

 This is Jackie - When she started working out she was recovering from surgery correcting a paralyzed diaphragm. Before and after her surgery she was unable to breathe deeply impeding her ability to do any meaningful cardio. In fact the slightest physical exertion made her out of breath. Working out with a trainer she was able to increase her lung capacity as well as her strength and endurance. Being stronger she was able to work harder and move more with out her lungs being taxed. During this process she entered several of the weight loss contests and has lost a total of 40 pounds. She now takes our spin cycling classes, as well as bikes outside with her husband. That is really what it is all about. Feeling better and healthier and enjoying your life.

Jackie Before and After
jackie after
816 Bay Ave
Capitola, California 95010
(831) 475-1500
© 2013

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